NuRoots
Jeannette Mueller Holistic Health Coach
Group Program
Creating a supportive community of like minded individuals who are looking to improve their health and wellbeing. We often find our "ah-ha" moments when hearing anothers perspective and being able to relate. The group program creates a safe environment with additional support from peers with similar goals to acheive better health and well being.
• Two, group sessions per month for 6 months
• One day experiential seminar and/or classes from topics from cooking to selfcare
• E-mail support between sessions
• Handouts and other materials to help guide you on making longlasting changes
• Food samples and self-care products
• A monthly newsletter with helpful tips and recipes to improve your health and wellbeing
One on One Coaching
Receive a program personalized just for you and your goals! We’ll work together to make things happen for you.
• Two, one-hour sessions per month for 6 months
• Invitation to attend group seminars and classes covering a variety of health-related topics
• E-mail support between sessions
• Handouts and other materials to help guide you on making longlasting changes
• Food samples and self-care products
• A monthly newsletter with helpful tips and recipes to improve your health and wellbeing
A day of Health
Cooking Classes
Learn hands on how to create and make delicious wholesome foods that will nourish your body, mind and spirit. Eating well shouldn't compromise taste, flavor or enjoyment.
Recipes that a quick, delicious, nutritious, and easily to include to your everyday life!
Are you looking to boost you sense of vitality, energy, or explore a more healthful way of eating? Do you want to learn to make empowered decisions to create balance and a better relationship with food so that you can live to your fullest potential? As a certified Health Coach, I am here to help.
It's rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. Through my training with the Institute of Integrative nutrition, I have studied over 100 dietary theories and use practical lifestyle coaching methods to guide you in discovering how to unlock your true vitality.
Most approaches to nutrition dwell of calories, carbs, fats, proteins and create an unhealthy relationship with food and your body. Instead of creating a list of restrictions or labeling foods as good or bad, I coach my cleints to create a happy, healthy life in a way that is flexible, fun and free of denial and deprivation. No numbers, scales, fad diets or strict rules. I focus on providing you with the knowledge of how nutritious, whole foods and balanced eating habits can benefit both your health and the health of the planet.
No one way of eating works for everyone. I will guide you to navigate through the confusing and controversial information abour health and nutrition and help you find the foods that best supports your unique needs. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.